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clemonssc's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3072kcal
This is all of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 983kcal
  Resting 8 hours 655kcal
  Sleeping 6 hours and 30 minutes 479kcal
  Running - 6/mph 1 hour 819kcal
  Walking (moderate) - 3/mph 30 minutes 135kcal


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clemonssc's Journal

20 June 2012

Another tough weekend! Two Graduation Parties and a Wake!
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clemonssc's Food Diary

20 June 2012

Fat: 74.82g | Prot: 77.44g | Carb: 173.90g.   Breakfast: coffee, international delight. Lunch: 100 calorie, banana, bread, fresh fruit, meatloaf . Dinner: bread, cheese, eggs, turkey bacon. Snacks/Other: peanut butter, ritz crackers peanut, toast.
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