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Community > Members > alberto_langmaid > Diet Calendar > 20 June 2012

alberto_langmaid's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2652kcal
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1631kcal
  Sleeping 8 hours 758kcal
  Badminton 30 minutes 263kcal


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alberto_langmaid's Food Diary

20 June 2012

Fat: 79.70g | Prot: 67.58g | Carb: 202.75g.   Breakfast: Ice Tea. Lunch: Fried Egg, Havarti Cheese, Red Tomatoes, Whole Milk, Whole Wheat Bread. Dinner: Ground Beef, Mayonnaise, Red Tomatoes, Yellow Rice. Snacks/Other: Original Irish Cream.
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