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Mary O's Exercise Diary, 20 June 2012
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Total Calories: 2982kcal
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This is all of my exercise.
Following: Juicing .
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Mary O's Journal
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Just started 2nd week on Biggest Looser with Trent Patterson....a little off track with family party over the weekend but ....wrote it in my food journal ...
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Mary O's Food Diary
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Fat: 43.43g | Prot: 93.62g | Carb: 86.63g.
Breakfast: avocado, Coffee, Extra Large Grade A Eggs, Ezekiel 4:9 Bread. Lunch: 100% Whey Protein drink mix, mini wrap , tomato, TUNA SALAD. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (80% Lean / 20% Fat), Red Table Wine, Slider rolls, Wakame Seaweed.
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about the exercise diary
20 June 2012
20 June 2012