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rl0028's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2432kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 32 minutes 988kcal
  Sleeping 8 hours 556kcal
  Sitting 2 hours and 30 minutes 270kcal
  Resting 2 hours 154kcal
  Driving 1 hour and 30 minutes 185kcal
  Shopping 1 hour 177kcal
  Walking (slow) - 2/mph 15 minutes 39kcal
  Walking (exercise) - 3.5/mph 13 minutes 64kcal


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rl0028's Food Diary

20 June 2012

Fat: 34.69g | Prot: 68.96g | Carb: 58.35g.   Breakfast: Fried Egg without Fat, Jalapeno Peppers, Onions, Red Salsa, Red Tomatoes, weight watchers jalapeno pepper cheese wedges, Whole Wheat Bread. Lunch: Tree Hugger Salad. Dinner: garden vegetable cream cheese spread (Laughing Cow), Hickory Smoked Deli Slices, Miracle Whip Light, Smart White. Snacks/Other: Rare Cherries.
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