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bethsmom's Exercise Diary, 19 June 2012

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 date:

Total Calories: 3001kcal
This is all of my exercise.
Following: Body By Vi 90 Day Challenge.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 768kcal
  Desk Work 8 hours 1280kcal
  Resting 7 hours and 40 minutes 818kcal
  Walking (exercise) - 3.5/mph 20 minutes 135kcal


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bethsmom's Journal

19 June 2012

Now that the swelling in my ankles has subsided, I step on the scale and at least I no longer am completely dismayed. Still tennis three times a week, ...
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bethsmom's Food Diary

19 June 2012

Fat: 31.07g | Prot: 101.12g | Carb: 97.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Soy Milk. Lunch: body by vi, soy milk. Dinner: Broccoli, Chicken Breast. Snacks/Other: Bananas, string cheese precious.
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