Twilightchik's Exercise Diary

Time spent Cals
24 hrs 1884
Activity & Exercise 45 mins 397
30 mins
265
15 mins
132
Sleep/Rest 23 hrs, 15 mins 1487
8 hrs
477
Resting
15 hrs, 15 mins
1010
This is some of my exercise.
Following: Atkins, Induction Phase.

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Limit portions, lose weight - Low Calorie Diet


Twilightchik's Food Diary

19 June 2012

Fat: 44.16g | Prot: 15.24g | Carb: 22.71g.   Dinner:  Baked Potato Salad, Blue & Roquefort Cheese Salad Dressing, Hulled Sunflower Seeds, Lowfat Cheddar or Colby Cheese, Mixed Salad Greens.