KazNic's Exercise Diary

Time spent Cals
24 hrs 2270
Activity & Exercise 4 hrs, 6 mins 806
2 hrs, 45 mins
422
40 mins
256
38 mins
97
3 mins
31
Sleep/Rest 19 hrs, 54 mins 1464
8 hrs
552
Resting
11 hrs, 54 mins
912
This is some of my exercise.
Following: KazNic's own diet.

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KazNic's Food Diary

19 June 2012

Fat: 27.30g | Prot: 35.85g | Carb: 261.53g.   Breakfast:  Bananas, Chocolate Soy Beverage, Coffee (Instant). Lunch:  Plus Vitamins Black & Blueberry. Dinner:  Cooked Green Peas (Canned), Fat Free Ham, Kraft Dinner Ww Original. Snacks/Other:  All Dressed, Chocolate Coated or Frosted Doughnuts.