GonnaBeRipped86's Exercise Diary

Time spent Cals
24 hrs 1963
Activity & Exercise 2 hrs, 30 mins 427
2 hrs, 30 mins
Sleep/Rest 21 hrs, 30 mins 1536
8 hrs
13 hrs, 30 mins
This is some of my exercise.
Following: GonnaBeRipped86's own diet.

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GonnaBeRipped86's Food Diary

16 June 2012

Fat: 59.85g | Prot: 45.92g | Carb: 129.44g.   Breakfast:  coffee, Horizon Organic, Log Cabin Syrup, organic half and half, pecans, Raspberries, Sugar, whole wheat pancake mix. Lunch:  Chopped Chicken Cobb Salad (Half), Creamy Tomato Soup. Dinner:  Broccoli, GreenWise Organic Vegetable Pizza, Olive Oil.