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Community > Members > Toksram > Diet Calendar > 16 June 2012

Toksram's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2875kcal
This is some of my exercise.
Following: Toksram's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 52 minutes 1218kcal
  Sleeping 8 hours 590kcal
  Running - 7/mph 1 hour and 8 minutes 1068kcal


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Toksram's Food Diary

16 June 2012

Fat: 72.50g | Prot: 73.62g | Carb: 227.80g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Perogies, White Bread. Dinner: Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Creamed Spinach (from Fresh), Tomato Soup, Turkey Wing, White Rice. Snacks/Other: Chocolate Bar - Reg, Coffee with Cream and Sugar, Mango Exotic Juice Drink, Plain Yogurt.
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