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cshepb's Exercise Diary

Time spent Cals
24 hrs 1822
Activity & Exercise 5 hrs, 30 mins 836
4 hrs, 30 mins
502
1 hr
334
Sleep/Rest 18 hrs, 30 mins 986
8 hrs
401
Resting
10 hrs, 30 mins
585
This is some of my exercise.
Following: cshepb's own diet.

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cshepb's Food Diary

16 June 2012

Fat: 61.58g | Prot: 54.65g | Carb: 123.33g.   Breakfast:  Bell Peppers, Kidney Beans (Canned), Margarine, Scrambled Egg, Toasted Whole Wheat Bread. Dinner:  All natural chicken burritos, Avocados, Tortilla Corn Chips. Snacks/Other:  Hazelnut Coffee Creamer , Light Vanilla Soy Milk, Smokehouse Almonds.
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