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schmear17's Exercise Diary, 16 June 2012


 date:

Total Calories: 3484kcal

This is some of my exercise.
Following: schmear17's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 691kcal
  Resting 6 hours 576kcal
  Housework 5 hours 1200kcal
  Standing 3 hours 576kcal
  Shopping 2 hours 441kcal


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schmear17's Food Diary

16 June 2012

Fat: 139.58g | Prot: 86.05g | Carb: 233.65g.   Breakfast: 12 Grain Bread, 2% Fat Milk, Peanut Butter. Lunch: Diet Dr. Pepper Cherry (12 oz Can), Picante Sauce, Soft Shell Taco, Sour Cream, Tortilla Chips (Low Fat, Baked). Dinner: Brownie, Cabbage Salad or Coleslaw with Dressing, Cheddar Brats, Cream Cheese Dip, Hamburger on Bun. Snacks/Other: Beer.