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elijoh's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2283kcal
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 965kcal
  Sleeping 8 hours 485kcal
  elliptical 4.5m 1 hour 563kcal
  Dance (fast step, aerobic) 40 minutes 269kcal


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elijoh's Food Diary

16 June 2012

Fat: 63.33g | Prot: 78.47g | Carb: 160.24g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Sugar Free French Vanilla Creamer. Lunch: 14" Pepperoni Pizza. Dinner: Spicy Tuna Roll, White Table Wine. Snacks/Other: Cheddar & Sour Cream Potato Chips.
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