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Mr Nunez's Exercise Diary

Time spent Cals
24 hrs 3225
Activity & Exercise 2 hrs 1034
2 hrs
1034
Sleep/Rest 22 hrs 2191
8 hrs
744
Resting
14 hrs
1447
This is some of my exercise.
Following: Mr Nunez's own diet.

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Mr Nunez's Journal

14 June 2012

I've lost 6lbs in 4 days, is this just water weight?

14 June 2012

I'm thinking about tattooing abs on my stomach
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Mr Nunez's Food Diary

14 June 2012

Fat: 71.02g | Prot: 136.22g | Carb: 202.57g.   Breakfast:  cheese and crackers, Deli Fresh Oven Roasted Shaved Turkey Breast, pepperoni, Split Top Wheat Bread (L'oven Fresh), Swiss Cheese Slices. Lunch:  Lean Ground Turkey, mozzarella shredded, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner:  Lean Ground Turkey, mozzarella shredded, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other:  Great Gherkins dill pickles, Heinz ketchup, italian salad blend, jennie-o turkey burger, Pepperoni Pizza Lean Stuffed Sandwiches, swiss cheese slice, Wheat Bread L'oven Fresh.
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