KazNic's Exercise Diary

Time spent Cals
24 hrs 2372
Activity & Exercise 4 hrs, 45 mins 957
3 hrs
575
1 hr
192
45 mins
190
Sleep/Rest 19 hrs, 15 mins 1415
8 hrs
552
Resting
11 hrs, 15 mins
863
This is some of my exercise.
Following: KazNic's own diet.

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KazNic's Food Diary

14 June 2012

Fat: 77.06g | Prot: 86.50g | Carb: 219.06g.   Breakfast:  Whole grain bread, Sugar, cinnamon, NOS , Margarine. Lunch:  Dill Cucumber Pickles, Salami, Mozzarella Cheese, Yellow Mustard, Mayonnaise, 100% Whole Wheat Bread. Dinner:  Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Potato & Cheddar Perogies, Tzatziki. Snacks/Other:  Cookie, Chicken Nuggets (6P), Fries (Medium), Honey.