Birashe's Exercise Diary

Time spent Cals
24 hrs 3148
Activity & Exercise 33 mins 264
33 mins
264
Sleep/Rest 23 hrs, 27 mins 2884
6 hrs
682
Resting
17 hrs, 27 mins
2202
This is all of my exercise.
Following: Birashe's own diet.

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Birashe's Food Diary

14 June 2012

Fat: 27.61g | Prot: 54.35g | Carb: 255.01g.   Breakfast:  1% Fat Milk, Instant Coffee (made from Powdered), Pure Cane Sugar, Non-Dairy Coffee Creamer, Unsweetened Apple Sauce, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch:  1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apple Juice (Frozen Concentrate, Diluted with Water), White Bread, Fat Free Smoked Turkey Breast, Classic Catalina Dressing. Dinner:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apple Juice (Frozen Concentrate, Diluted with Water), Classic Catalina Dressing, Breaded Chicken Breast Patties, White Bread, Ketchup. Snacks/Other:  Quick Bread Pumpkin Bread Mix.