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Birashe's Exercise Diary

Time spent Cals
24 hrs 3148
Activity & Exercise 33 mins 264
33 mins
264
Sleep/Rest 23 hrs, 27 mins 2884
6 hrs
682
Resting
17 hrs, 27 mins
2202
This is all of my exercise.
Following: Birashe's own diet.

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Birashe's Food Diary

14 June 2012

Fat: 27.61g | Prot: 54.35g | Carb: 255.01g.   Breakfast:  1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pure Cane Sugar, Unsweetened Apple Sauce. Lunch:  1% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Classic Catalina Dressing, Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner:  Apple Juice (Frozen Concentrate, Diluted with Water), Breaded Chicken Breast Patties, Classic Catalina Dressing, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other:  Quick Bread Pumpkin Bread Mix.
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