PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2988
Activity & Exercise 11 hrs, 50 mins 1992
9 hrs, 20 mins
1200
1 hr
514
1 hr
171
30 mins
107
Sleep/Rest 12 hrs, 10 mins 996
5 hrs, 30 mins
424
Resting
6 hrs, 40 mins
572
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Journal

14 June 2012

Still at that plateau but at least I haven't gained anything so far in the height of baseball season. (In other words, a lot of meals out.)
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PreDiabSarge's Food Diary

14 June 2012

Fat: 83.46g | Prot: 91.44g | Carb: 251.09g.   Breakfast:  jelly belly jelly beans, Maple and Brown Sugar Instant Oatmeal Quaker, Sweet and Salty Nut Granola Bars - Peanut, V8 V-Fusion Cranberry Blackberry. Lunch:  gyro, Home fries. Dinner:  del monte petite cut no salt added, Green Peppers, Ground Beef (85% Lean / 15% Fat), Italian Dry Sausage, Mozzarella Cheese (Whole Milk), Ramen Noodle Soup with Beef Flavor. Snacks/Other:  Banana Chips, Cashew Nuts, Craisins, Dark Chocolate Pomegranate.