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NOO67's Exercise Diary, 13 June 2012

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 date:

Total Calories: 2852kcal
This is all of my exercise.
Following: NOO67's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 761kcal
  Desk Work 8 hours 1194kcal
  Resting 6 hours and 30 minutes 647kcal
  Housework 1 hour 249kcal


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NOO67's Journal

13 June 2012

Starting from the beginiing again - Not looking to weight that I have put on but rather the weight I am going to lose - I am aiming to lose 1lb a day in ...
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NOO67's Food Diary

13 June 2012

Fat: 14.66g | Prot: 40.44g | Carb: 99.19g.   Breakfast: coffee, milk, sugar, WATER. Lunch: CARROT & BUTTERBEAN SOUP, coffee, coffee, milk, milk, sugar, sugar, WATER. Dinner: BROCCOLI, GREEN BEANS, GREENS, Lamb Hotpot , ROBINSONS. Snacks/Other: coffee, Dark Chocolate Chip Oat Biscuit, milk, sugar.
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