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golfman70's Exercise Diary, 13 June 2012

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 date:

Total Calories: 3627kcal
This is some of my exercise.
Following: golfman70's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 678kcal
  Sitting 6 hours and 30 minutes 980kcal
  Driving 5 hours and 30 minutes 947kcal
  Standing 4 hours and 30 minutes 969kcal
  Resting 30 minutes 54kcal


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golfman70's Food Diary

13 June 2012

Fat: 169.95g | Prot: 135.51g | Carb: 287.59g.   Breakfast: Chicken Fillet Biscuit. Lunch: Cornbread (Home Recipe), Dinner Rolls , Kidney Bean Salad, Mashed Potato, Roast Beef. Dinner: Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop, Dinner Rolls , Margarine, Mixed Salad Greens, Mozzarella Cheese Sticks (3), Ranch Salad Dressing . Snacks/Other: Miller Lite Beer (12oz), Pecan Pie , Vanilla Ice Creams .
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