Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1907
Activity & Exercise 13 hrs 1302
6 hrs, 30 mins
540
3 hrs
356
2 hrs
237
1 hr
95
30 mins
74
Sleep/Rest 11 hrs 605
8 hrs
427
Resting
3 hrs
178
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

13 June 2012

Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.   Breakfast:  Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch:  Fat Free Swiss Cheese Singles, 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Apples , Corn Tortillas. Dinner:  Extra Thin White Bread, Sunflower Butter, Corn Tortillas. Snacks/Other:  Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil.