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tkosecki's Exercise Diary, 12 June 2012


 date:

Total Calories: 2902kcal

This is some of my exercise.
Following: tkosecki's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1205kcal
  Sleeping 8 hours 754kcal
  Golf (cart) 4 hours and 30 minutes 943kcal


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tkosecki's Food Diary

12 June 2012

Fat: 143.27g | Prot: 106.85g | Carb: 220.87g.   Breakfast: Chunk Light Tuna in Water, Green Peas (Frozen), Olive Oil Mayonnaise. Lunch: Peanut Butter, Peanut Butter, Split Top Wheat Bread, Split Top Wheat Bread, Strawberry Preserves, Strawberry Preserves. Dinner: Chicken McNuggets (10 Pieces), French Fries (Medium).