tkosecki's Exercise Diary

Time spent Cals
24 hrs 2902
Activity & Exercise 4 hrs, 30 mins 943
4 hrs, 30 mins
943
Sleep/Rest 19 hrs, 30 mins 1959
8 hrs
754
Resting
11 hrs, 30 mins
1205
This is some of my exercise.
Following: tkosecki's own diet.

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tkosecki's Food Diary

12 June 2012

Fat: 143.27g | Prot: 106.85g | Carb: 220.87g.   Breakfast:  Olive Oil Mayonnaise, Chunk Light Tuna in Water, Green Peas (Frozen). Lunch:  Split Top Wheat Bread, Peanut Butter, Strawberry Preserves, Strawberry Preserves, Peanut Butter, Split Top Wheat Bread. Dinner:  Chicken McNuggets (10 Pieces), French Fries (Medium).