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matthewroberthenry's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2907kcal
This is some of my exercise.
Following: matthewroberthenry's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 652kcal
  Sitting 6 hours and 50 minutes 816kcal
  Desk Work 3 hours and 25 minutes 437kcal
  Walking (slow) - 2/mph 2 hours 341kcal
  Driving 1 hour and 10 minutes 159kcal
  Standing 1 hour 171kcal
  Housework 45 minutes 160kcal
  Skiing (water) 20 minutes 171kcal


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matthewroberthenry's Food Diary

12 June 2012

Fat: 95.39g | Prot: 110.15g | Carb: 302.68g.   Lunch: 3 Minute Microwave Pizza Pepperoni, Spicy Nacho Tortilla Chips, Vanilla Coke (Can). Dinner: American Singles, Baby Spinach, Bacon Bits, Classic Sandwich Buns with Sesame Seeds, Classic Sesame Seed Bakery Buns, Coke (12 oz), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Honey Mustard. Snacks/Other: Cheesecake.
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