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cintra's Exercise Diary, 12 June 2012


 date:

Total Calories: 1875kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 11 minutes 1218kcal
  Sleeping 7 hours 474kcal
  stair activity 28 minutes 90kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal


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cintra's Food Diary

12 June 2012

Fat: 58.11g | Prot: 47.94g | Carb: 121.53g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Green Peas (Frozen), lobnobs. Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , English Mature Cheddar, Milk.