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MarloesTh's Exercise Diary, 11 June 2012

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 date:

Total Calories: 2150kcal
This is some of my exercise.
Following: MarloesTh's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 43 minutes 1001kcal
  Sleeping 8 hours 490kcal
  Walking (brisk) - 4/mph 20 minutes 113kcal
  Bicycling (very fast) - 17.5/mph 20 minutes 272kcal
  Circuit Training 20 minutes 136kcal
  Bicycling (fast) - 15/mph 10 minutes 113kcal
  Boating or Canoeing 7 minutes 24kcal


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MarloesTh's Food Diary

11 June 2012

Fat: 35.52g | Prot: 91.42g | Carb: 154.14g.   Breakfast: Aardbeien, Becel Light, Beschuit, Drink Mango Passievrucht. Lunch: Becel Light, Gebraden Kipfilet, Rookvlees, Twentse Bollen Donker Volkoren, Waldkorn. Dinner: 0% Kwark Appel Kaneel, Champignons, Chinese Roerbakgroenten, Courgette, Kikkoman, Kipfilet, Olijfolie Traditioneel, Sweet Chili Saus, Zilvervliesrijst. Snacks/Other: Aardbeien.
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