Neptunebch's Exercise Diary

Time spent Cals
24 hrs 4010
Activity & Exercise 7 hrs, 30 mins 2170
6 hrs
1736
1 hr, 30 mins
434
Sleep/Rest 16 hrs, 30 mins 1840
6 hrs
625
Resting
10 hrs, 30 mins
1215
This is some of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Food Diary

10 June 2012

Fat: 86.51g | Prot: 99.56g | Carb: 132.13g.   Breakfast:  Atlantic Salmon (Farmed), Broccoli, French Vanilla Coffee Creamer, Grapefruit, Red Tomatoes, Scrambled Egg (Whole, Cooked), Spinach, TILLAMOOK CHEESE, Turkey Bacon. Dinner:  Atlantic Salmon (Farmed), Brussels Sprouts, Mashed Potatoes. Snacks/Other:  Breakstone's Reduced Fat Sour Cream, Chocolate Chip Cookie, Ranch Dry Dips Mix, Special K Savory Herb Crackers.