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Community > Members > royalty9 > Diet Calendar > 08 June 2012

royalty9's Exercise Diary, 08 June 2012

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 date:

Total Calories: 2891kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours 862kcal
  Sleeping 8 hours 689kcal
  Standing 7 hours 1340kcal


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royalty9's Food Diary

08 June 2012

Fat: 127.97g | Prot: 83.96g | Carb: 137.67g.   Breakfast: atkins chocolate decadence, atkins coconut bar. Lunch: Chicken Pecan Salad, ranch dressing. Dinner: chopped salad portillos, portillos house dressing, tomato. Snacks/Other: atkins chocolate peanut, ice cream bar bryers carb select.
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