royalty9's Exercise Diary

Time spent Cals
24 hrs 2891
Activity & Exercise 7 hrs 1340
7 hrs
1340
Sleep/Rest 17 hrs 1551
8 hrs
689
Resting
9 hrs
862
This is all of my exercise.
Following: Atkins, Induction Phase.

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royalty9's Food Diary

08 June 2012

Fat: 127.97g | Prot: 83.96g | Carb: 137.67g.   Breakfast:  atkins chocolate decadence, atkins coconut bar. Lunch:  Chicken Pecan Salad, ranch dressing. Dinner:  chopped salad portillos, portillos house dressing, tomato. Snacks/Other:  atkins chocolate peanut, ice cream bar bryers carb select.