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SiGuy71's Exercise Diary, 07 June 2012

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 date:

Total Calories: 2780kcal
This is some of my exercise.
Following: SiGuy71's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 50 minutes 1048kcal
  Sleeping 7 hours 498kcal
  Sitting 5 hours 553kcal
  Resting 1 hour and 55 minutes 152kcal
  Walking (moderate) - 3/mph 40 minutes 174kcal
  Weight Training (moderate) 25 minutes 198kcal
  Skiing (cross country) 10 minutes 158kcal


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SiGuy71's Food Diary

07 June 2012

Fat: 92.11g | Prot: 99.34g | Carb: 290.29g.   Breakfast: Nitri Grain Bar, Strawberry. Lunch: Nacho Chicken Wrap. Dinner: Chorizos, Pesto, Raw Jumbo King Prawns, Tagliatelle. Snacks/Other: Apple Snack Pack, Brunch Bar, Coffee with Semi-Skimmed Milk, Lemon Mousse, Mini Orginal Cheese, Muller Rice, Nitri Grain Bar, Strawberry, Pickled Onion, Pinot Gris (Grigio) Wine, Rocky Crispy Crunch.
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