|
|
Other Related Links
Members
|
blcook's Food Diary
|
Fat: 45.22g | Prot: 160.29g | Carb: 323.89g.
Breakfast: High Protein Chocolate Shake, Milk (2% Lowfat with Added Vitamin A and Protein), Raisins, Steel Cut Oats. Lunch: Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Sweet Baby Greens. Dinner: 6" 9-Grain Wheat Bread, Baked! Barbecue Potato Crisps (Package), Fat Free Honey Mustard Sauce, Pepperjack Cheese, Turkey Breast Meat. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (with Margarine), Cinnamon Raisin Granola, Fat Free Cottage Cheese, Frozen Blueberries, Greek Yogurt - Plain, Lowfat Frozen Yogurt.
|
|
about the exercise diary
06 June 2012