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SiGuy71's Exercise Diary, 06 June 2012

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 date:

Total Calories: 3213kcal
This is all of my exercise.
Following: SiGuy71's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 949kcal
  Sleeping 7 hours 498kcal
  Sitting 5 hours 553kcal
  Resting 2 hours and 10 minutes 171kcal
  Soccer 1 hour and 20 minutes 843kcal
  Walking (brisk) - 4/mph 30 minutes 198kcal


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SiGuy71's Food Diary

06 June 2012

Fat: 58.24g | Prot: 73.35g | Carb: 178.79g.   Breakfast: Nitri Grain Bar, Strawberry. Lunch: Boots chicken Tikka Flatbread, cadbury brunch, Pepsi Max 600ml, Prawn cocktail shapers crisp. Dinner: Balsamic Vinegar of Modena, Cherry Tomatoes, Feta Cheese, Italian Style Salad, Roasted Grilled or Baked Chicken, Sweet Red Peppers. Snacks/Other: Apple & Blackcurrant No Added Sugar Squash, Apple and Grape Snack Pack, Coffee with Semi-Skimmed Milk, Lemon Mousse, Nitri Grain Bar, Strawberry, Pickled Onion.
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