royalty9's Exercise Diary

Time spent Cals
24 hrs 2604
Activity & Exercise 4 hrs 766
4 hrs
766
Sleep/Rest 20 hrs 1838
8 hrs
689
Resting
12 hrs
1149
This is all of my exercise.
Following: Atkins, Induction Phase.

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royalty9's Food Diary

06 June 2012

Fat: 99.00g | Prot: 76.80g | Carb: 23.32g.   Breakfast:  cheese, egg, eggs, sausage patties. Lunch:  atkins endulge. Dinner:  green beans, new york strip steak, ranch dressing, salad. Snacks/Other:  atkins coconut bar.