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royalty9's Exercise Diary, 06 June 2012


 date:

Total Calories: 2604kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 12 hours 1149kcal
  Sleeping 8 hours 689kcal
  Standing 4 hours 766kcal


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royalty9's Food Diary

06 June 2012

Fat: 99.00g | Prot: 76.80g | Carb: 23.32g.   Breakfast: cheese, egg, eggs, sausage patties. Lunch: atkins endulge. Dinner: green beans, new york strip steak, ranch dressing, salad. Snacks/Other: atkins coconut bar.