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craigps's Exercise Diary, 04 June 2012

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 date:

Total Calories: 3568kcal
This is some of my exercise.
Following: craigps's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 846kcal
  Sleeping 8 hours 658kcal
  Desk Work 5 hours 686kcal
  Bicycling (fast) - 15/mph 35 minutes 533kcal
  Walking (exercise) - 3.5/mph 30 minutes 174kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 549kcal
  Bicycling (moderate) - 13/mph 10 minutes 122kcal


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craigps's Food Diary

04 June 2012

Fat: 45.47g | Prot: 88.28g | Carb: 361.22g.   Breakfast: banana, krave, tropicana orange juice. Lunch: carving board roast beef, macaroni salad. Dinner: chicken breast, jose ole taquitos, luigis sugar free, Multi-Grain Flour Tortillas, romaine lettuce. Snacks/Other: peach.
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