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hereho01's Exercise Diary, 04 June 2012


 date:

Total Calories: 2300kcal

This is some of my exercise.
Following: hereho01's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1072kcal
  Sleeping 8 hours 514kcal
  Swimming (fast) 1 hour 714kcal


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hereho01's Food Diary

04 June 2012

Fat: 62.41g | Prot: 108.09g | Carb: 312.32g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, High Protein Vanilla Shake. Lunch: Cafe Steamers Chicken Margherita. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Brownie, Fudge Graham Nutrition Bar, snack pack pudding.