msmerciless's Exercise Diary

Time spent Cals
24 hrs 3546
Activity & Exercise 11 hrs 2346
4 hrs
585
2 hrs
488
2 hrs
273
2 hrs
800
1 hr
200
Sleep/Rest 13 hrs 1200
7 hrs
615
Resting
6 hrs
585
This is some of my exercise.
Following: msmerciless's own diet.

About the Exercise Diary

Other Related Links

Members


msmerciless's Food Diary

04 June 2012

Fat: 54.17g | Prot: 77.62g | Carb: 175.40g.   Breakfast:  coffee, truvia. Lunch:  healthy 100% peanut butter chocolate, skim milk. Dinner:  chicken philly , French Fries, iced tea. Snacks/Other:  healthy 100% whey - strawberry, oven roasted, peanut butter and jelly sandwich, skim milk.