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Community > Members > Iamponce > Diet Calendar > 04 June 2012

Iamponce's Exercise Diary, 04 June 2012

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 date:

Total Calories: 3670kcal
This is some of my exercise.
Following: Iamponce's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1721kcal
  Sleeping 8 hours 840kcal
  Weight Training (moderate) 45 minutes 525kcal
  Running - 6/mph 30 minutes 583kcal


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Iamponce's Food Diary

04 June 2012

Fat: 35.20g | Prot: 155.94g | Carb: 233.38g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: skim milk, whey protein. Dinner: Broccoli, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: 100% Whole Wheat Bread, Banana, Light Fat Free Yogurt, Milk (Nonfat), Reduced Fat Creamy Peanut Butter (Skippy), Strawberry Jam, Whey Protein Powder.
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