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bankgirl1's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3380kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 11 hours 973kcal
  Sleeping 8 hours 637kcal
  Yard Work (gardening) 5 hours 1770kcal


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bankgirl1's Food Diary

03 June 2012

Fat: 108.18g | Prot: 73.64g | Carb: 44.71g.   Breakfast: Egg, Pepper Jack Cheese, Young Green Onions (Tops Only). Dinner: Avocados, Cherry Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Asparagus (from Fresh), Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweet Freedom Ice Cream Lites.
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