ndubbs87's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 4 hrs, 20 mins 764
3 hrs
389
1 hr
267
20 mins
108
Sleep/Rest 19 hrs, 40 mins 1512
10 hrs
729
Resting
9 hrs, 40 mins
783
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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ndubbs87's Food Diary

02 June 2012

Fat: 118.58g | Prot: 90.78g | Carb: 51.74g.   Breakfast:  Chipotle Pepper Sauce, crystal light iced tea, Deli American Cheese Slices, Fried Egg. Dinner:  Baked or Broiled Scallops, blue cheese dressing, Butter, Cauliflower, Cream (Half & Half), Espresso Coffee, kalamata olive, mixed greens, No Calorie Sweetener Packets, Riesling Wine. Snacks/Other:  Coffee, Diet Coke (Can), Half and Half Cream, lime, Natural Casing Frankfurters, No Calorie Sweetener Packets, Reduced Sugar Ketchup, Rum, russell stover pecan delights, Sugar Free Coconut Candy.