ndubbs87's Exercise Diary

Time spent Cals
24 hrs 2276
Activity & Exercise 4 hrs, 20 mins 764
3 hrs
389
1 hr
267
20 mins
108
Sleep/Rest 19 hrs, 40 mins 1512
10 hrs
729
Resting
9 hrs, 40 mins
783
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members

Atkins


ndubbs87's Food Diary

02 June 2012

Fat: 118.58g | Prot: 90.78g | Carb: 51.74g.   Breakfast:  Fried Egg, Chipotle Pepper Sauce, Deli American Cheese Slices, crystal light iced tea. Dinner:  Cauliflower, Butter, Riesling Wine, Espresso Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Baked or Broiled Scallops, mixed greens, blue cheese dressing, kalamata olive. Snacks/Other:  russell stover pecan delights, Half and Half Cream, Coffee, No Calorie Sweetener Packets, Rum, Diet Coke (Can), Natural Casing Frankfurters, Reduced Sugar Ketchup, Sugar Free Coconut Candy, lime.