sloy's Exercise Diary

Time spent Cals
24 hrs 3353
Activity & Exercise 1 hr, 20 mins 1270
1 hr, 20 mins
1270
Sleep/Rest 22 hrs, 40 mins 2083
8 hrs
686
Resting
14 hrs, 40 mins
1397
This is some of my exercise.
Following: Calorie Count.

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sloy's Food Diary

02 June 2012

Fat: 69.62g | Prot: 149.19g | Carb: 296.83g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Banana, Blueberries (Unsweetened, Frozen) , Elite Gourmet Whey & Casein - Milk Chocolate, Frozen Blackberries, Unsweetened Frozen Strawberries. Lunch:  Champagne, Cheese Spreads - Pimento, Pumpernickel, Strawberries, Watermelon. Dinner:  Muscle Milk (Chocolate), Pork Tamale. Snacks/Other:  Chocolate Milk, Prograde Workout.