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Tsinioris's Exercise Diary, 02 June 2012

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 date:

Total Calories: 2521kcal
This is some of my exercise.
Following: Tsinioris's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 916kcal
  Sleeping 7 hours and 30 minutes 550kcal
  Resting 7 hours 570kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 403kcal
  Walking (slow) - 2/mph 30 minutes 81kcal


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Tsinioris's Food Diary

02 June 2012

Fat: 54.47g | Prot: 36.68g | Carb: 203.26g.   Breakfast: 100% Whole Wheat Bread, Bananas, Cream Cheese. Lunch: Black sliced ripe olives, Blue Cheese, Cucumber (Peeled), Olive Oil, Spanish Manzanilla Olives, Spanish Manzanilla Olives. Dinner: Yougort L&F. 6OZ. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Lemonade Sorbet, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack, Soft Pretzels, white Cheddar rice cake.
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