sbrazil's Exercise Diary

Time spent Cals
24 hrs 3882
Activity & Exercise 9 hrs 1980
6 hrs
1214
2 hrs
378
45 mins
334
15 mins
54
Sleep/Rest 15 hrs 1902
9 hrs
1093
Resting
6 hrs
809
This is all of my exercise.
Following: sbrazil's own diet.

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sbrazil's Food Diary

01 June 2012

Fat: 95.16g | Prot: 64.00g | Carb: 181.94g.   Lunch:  Part Skim Mozzarella Cheese, Water , Regular Mayonnaise, Yellow Corn Tortilla Chips. Dinner:  Ranchero Braised Beef, Cottage Cheese , flour tortilla, Jumbo Beef Franks, Cabernet Sauvignon Wine , Tomatoes. Snacks/Other:  Chunky Peanut Butter (with Salt).