Triathelete's Exercise Diary

Time spent Cals
24 hrs 2939
Activity & Exercise 12 hrs, 20 mins 2131
9 hrs
995
2 hrs
236
45 mins
553
20 mins
246
15 mins
101
Sleep/Rest 11 hrs, 40 mins 808
7 hrs
464
Resting
4 hrs, 40 mins
344
This is all of my exercise.
Following: Triathelete's own diet.

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Triathelete's Food Diary

31 May 2012

Fat: 59.05g | Prot: 154.59g | Carb: 211.39g.   Breakfast:  egg whites, egg, Deli Sliced Ham, Whole Wheat English Muffin. Lunch:  Tuna in Water (Canned), Cucumber (with Peel), cottage cheese, Tomatoes, multi grain bread. Dinner:  Stir-Fry Vegetables with Noodles, Chicken Breast, cottage cheese, nabisco wheat thins, Pistachio Nuts. Snacks/Other:  Oranges, cheese, Fuji Apples, Triscuit Reduced Fat Crackers, milk, raspberry, blueberry.