bmatsuyama's Exercise Diary

Time spent Cals
24 hrs 2148
Activity & Exercise 4 hrs, 30 mins 698
4 hrs, 30 mins
Sleep/Rest 19 hrs, 30 mins 1450
8 hrs
11 hrs, 30 mins
This is some of my exercise.
Following: bmatsuyama's own diet.

About the Exercise Diary

Other Related Links


bmatsuyama's Food Diary

30 May 2012

Fat: 59.38g | Prot: 59.29g | Carb: 182.83g.   Breakfast:  Bagel Thins - Plain, Coffee (Brewed From Grounds) , Light Fat Free Yogurt, No Calorie Sweetener Packets, Whipped Cream Cheese. Lunch:  Diet Pepsi (Can), French Dip & Swiss Toasted Sub. Dinner:  Diet Pepsi (Can), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other:  Diet Pepsi (Can), kettle cooked sea salt & cracked pepper, Key Lime Pie.