bmatsuyama's Exercise Diary

Time spent Cals
24 hrs 2148
Activity & Exercise 4 hrs, 30 mins 698
4 hrs, 30 mins
698
Sleep/Rest 19 hrs, 30 mins 1450
8 hrs
558
Resting
11 hrs, 30 mins
892
This is some of my exercise.
Following: bmatsuyama's own diet.

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bmatsuyama's Food Diary

30 May 2012

Fat: 59.38g | Prot: 59.29g | Carb: 182.83g.   Breakfast:  No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Whipped Cream Cheese, Bagel Thins - Plain, Light Fat Free Yogurt. Lunch:  French Dip & Swiss Toasted Sub, Diet Pepsi (Can). Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pizza with Meat, Diet Pepsi (Can). Snacks/Other:  Key Lime Pie, Diet Pepsi (Can), kettle cooked sea salt & cracked pepper.