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Wake's Exercise Diary, 30 May 2012


 date:

Total Calories: 2806kcal

This is some of my exercise.
Following: Wake's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1301kcal
  Sleeping 8 hours 760kcal
  Golf (cart) 3 hours 633kcal
  Driving 40 minutes 113kcal


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Wake's Food Diary

30 May 2012

Fat: 54.93g | Prot: 57.25g | Carb: 182.86g.   Breakfast: Golden Double Stuf. Lunch: beer, bratwurst. Dinner: butter, gin and tonic, mashed potato, Muscat Wine, peas, roasted chicken breast. Snacks/Other: Chewing Gum (Sugarless), Sugar Free Metamucil.