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Fred7b's Exercise Diary

Time spent Cals
24 hrs 2534
Activity & Exercise 9 hrs 1240
8 hrs
1094
1 hr
146
Sleep/Rest 15 hrs 1294
8 hrs
656
Resting
7 hrs
638
This is some of my exercise.
Following: Fred7b's own diet.

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Fred7b's Food Diary

30 May 2012

Fat: 53.52g | Prot: 16.03g | Carb: 150.43g.   Breakfast:  Aardbeien, Halvarine, Kristalsuiker, Meergranenbrood. Dinner:  Frieten, Fritessaus. Snacks/Other:  Watermeloen.
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