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tybihan's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2340kcal
This is some of my exercise.
Following: tybihan's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 14 minutes 863kcal
  Sleeping 8 hours 553kcal
  Walking (slow) - 2/mph 3 hours 461kcal
  Walking (moderate) - 3/mph 1 hour 254kcal
  Swimming (slow) 30 minutes 154kcal
  Shopping 15 minutes 44kcal
  Running (jogging) - 5/mph 1 minute 10kcal


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tybihan's Food Diary

30 May 2012

Fat: 25.20g | Prot: 36.40g | Carb: 139.83g.   Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Shapers Prawn Cocktail Spirals, Thai Style Vegetable Jungle Curry Wrap. Dinner: Digestive Biscuits, Herbal Tea, slimfast. Snacks/Other: Brown Sugar , Natural Fromage Frais.
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