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ndubbs87's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2803kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 999kcal
  Sleeping 8 hours 599kcal
  Resting 4 hours and 40 minutes 389kcal
  Walking (moderate) - 3/mph 1 hour and 50 minutes 504kcal
  Housework 1 hour and 30 minutes 312kcal


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ndubbs87's Food Diary

29 May 2012

Fat: 183.36g | Prot: 135.27g | Carb: 59.96g.   Breakfast: Coffee Cooler. Lunch: Almonds, Bacon, Bacon and Tomato Salad Dressing, Boiled Egg, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: buffalo wings, ranch dressing. Snacks/Other: red wine.
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