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gcorrea's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3500kcal
This is all of my exercise.
Following: gcorrea's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1120kcal
  Sleeping 8 hours 597kcal
  Sitting 4 hours 465kcal
  Housework 1 hour 207kcal
  Weight Training (moderate) 1 hour 498kcal
  Walking (moderate) - 3/mph 30 minutes 137kcal
  Running - 7/mph 30 minutes 477kcal


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gcorrea's Food Diary

29 May 2012

Fat: 50.09g | Prot: 176.51g | Carb: 226.78g.   Breakfast: Cinnamon, Iogurte Natural Magro, Milk (Nonfat), Rolled Oats, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Egg, Flax Seeds, Soja Fina Cem Porcento. Dinner: Balsamic Vinegar, Cooked Lentils (Fat Not Added in Cooking), Curry Powder, Extra Virgin Olive Oil, Garlic, Lettuce Salad with Assorted Vegetables, Onions, Tofu Bio, Tomatoes. Snacks/Other: Banana, Cacau Magro em Po, Iogurte Natural Magro, Milk (Nonfat), MPM Mixed Protein Matrix Chocolate, Peanuts.
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