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posterchild66's Exercise Diary

Time spent Cals
24 hrs 3882
Activity & Exercise 9 hrs, 20 mins 2417
7 hrs
1109
1 hr, 10 mins
986
1 hr
264
10 mins
58
Sleep/Rest 14 hrs, 40 mins 1465
8 hrs
761
Resting
6 hrs, 40 mins
704
This is some of my exercise.
Following: posterchild66's own diet.

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posterchild66's Journal

28 May 2012

Up a bit today to 221.8 Yesterday I exceeded RDI a little, with hunger from biking probably. Exercise causes appetite, there is no denying that. I had ...
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posterchild66's Food Diary

28 May 2012

Fat: 38.11g | Prot: 78.28g | Carb: 143.90g.   Breakfast:  Banana. Lunch:  baked chicken, Pita Bread, Sweet Potato. Dinner:  Baked Chicken, Peppers and Onions, Scrambled Eggs, Whole Wheat Pita Bread.
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