br_e_co's Exercise Diary

Time spent Cals
24 hrs 2838
Activity & Exercise 17 hrs 2376
14 hrs, 21 mins
1474
1 hr, 19 mins
193
50 mins
489
30 mins
220
Sleep/Rest 7 hrs 462
7 hrs
462
Resting
0 mins
0
This is some of my exercise.
Following: br_e_co's own diet.

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br_e_co's Journal

27 May 2012

after fluctuations up to nearly 156 ... settled back in to 154. OK. Workout: 30 seconds Swiss Ball Mountain Climbers 30 DB jumping jacks 15 DB dead ...
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br_e_co's Food Diary

27 May 2012

Fat: 37.08g | Prot: 70.18g | Carb: 101.63g.   Breakfast:  Bacon, Egg. Lunch:  Fuji Apple. Snacks/Other:  Chobani Black Cherry, Chocolate Isopure, Coffee Latte and Cream Bar, Fat Free Lactose Free Milk, Grapefruit, Mojo Bar, Peanut Chocolate.