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Community > Members > a6s > Diet Calendar > 26 May 2012

a6s's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2825kcal
This is some of my exercise.
Following: Slow Carb Diet .

Activity & Exercise Time spent Burned
  Sleeping 10 hours 736kcal
  Sitting 5 hours 572kcal
  Housework 3 hours 613kcal
  Resting 1 hour and 50 minutes 150kcal
  Standing 1 hour and 30 minutes 245kcal
  Driving 1 hour and 30 minutes 196kcal
  Stretching (yoga) 1 hour 204kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 109kcal


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a6s's Food Diary

26 May 2012

Fat: 33.88g | Prot: 104.50g | Carb: 144.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Restaurant Style Tortilla Rounds. Dinner: Broccoli & Cauliflower, Chicken Breast Tenderloins, Hormel Chili Turkey W/Beans 99% Fat Free, Restaurant Style Tortilla Rounds, Water, Water. Snacks/Other: Athletic Greens, Chewy Bars - Oats & Chocolate, fiber one bar 90 calorie, Water.
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