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craigps's Exercise Diary, 26 May 2012

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 date:

Total Calories: 3264kcal
This is some of my exercise.
Following: craigps's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 45 minutes 882kcal
  Sleeping 8 hours 652kcal
  Desk Work 5 hours 679kcal
  Bicycling (very fast) - 17.5/mph 25 minutes 452kcal
  Exercise machine (fast) 20 minutes 302kcal
  Walking (exercise) - 3.5/mph 15 minutes 86kcal
  Bicycling (fast) - 15/mph 10 minutes 151kcal
  Exercise machine (moderate) 5 minutes 60kcal


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craigps's Food Diary

26 May 2012

Fat: 72.80g | Prot: 115.97g | Carb: 299.35g.   Breakfast: shoprite bagel, tropicana orange juice. Lunch: arnold sandwhich thins, buffalo wings, oscar mayer roast turkey, wheat saltines. Dinner: brown rice, house of tsang stir fry sauce, ling ling, london broil, mushroom, onion, Purple Cow Ice Cream. Snacks/Other: fritos chili cheese, Mrs. May's, watermelon.
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