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JamesMHarmon's Exercise Diary

Time spent Cals
24 hrs 2086
Sleep/Rest 24 hrs 2086
8 hrs
16 hrs
This is all of my exercise.
Following: JamesMHarmon's own diet.

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JamesMHarmon's Food Diary

26 May 2012

Fat: 49.18g | Prot: 98.29g | Carb: 219.70g.   Breakfast:  bacon, coffee, light maple syrup, pancake mix. Lunch:  gyro sandwich, special k granola. Dinner:  coconut shrimp, flat steak, pale ale beer, red skinned mashed, stuffed chicken.
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